Navigating Political Uncertainty Therapy Group

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The 2024 election has left many of us feeling anxious, overwhelmed, and scared about how the results may affect personal rights, health access, climate, international relations, and more. In this 12 session weekly therapy group, you’ll gain support and gather perspectives from other members about how to navigate life ahead. Moving forward, we’ll work on finding ways to fully engage with your life, such as through friendships, dating/relationships, spirituality, art, activism, movement, and hobbies. This group is LGBTQIA affirming but you do not need to be LGBTQIA to join group. All are welcome.

What to Expect

A small, supportive community. Connect with others who share similar concerns and find solace in mutual understanding. Over the course of time, group members can use the group to share about important issues in their life and gain support and insights.
Professional guidance. Benefit from the expertise of two associate therapists who will facilitate discussions and offer personalized support.
Coping and Resilience. Learn coping strategies for navigating feelings like grief, anxiety, fear, and hopelessness to foster resilience and nurture a renewed sense of hope and strength.

Group Details

Duration: 12 sessions
Format: Virtual (Zoom)
Frequency: Wednesdays 6-7:30pm
Start date: To Be Announced Winter 2024
Time commitment: 1.5 hours per session
Group size: 5-9 participants (CA residents only)
Cost: $60/week. Low fee slots available

Details

Must be a resident of California. It is preferred that you have access to a local therapist, if needed. Because you have a reserved slot in the group, your credit/debit card will be billed the night of group, whether or not you have attended it. You may stop attending at any time.

Can I use my insurance in-network to pay for this therapy group?

Yes, if you have Optum, UMB, UBH or United Health Care.

Can I use a FSA or HSA account to pay for this therapy group?

Yes.

Can I use my insurance PPO plan to pay for this therapy group?

If you have a PPO health plan that covers out-of-network therapy, we can provide you a receipt for reimbursement by your insurance or a record of it as a healthcare expense for tax purposes. However, we advise you to check with your insurance company before starting group to see if they cover therapy provided by associate therapists under their supervisor's license.

To Join: Please fill out the secure contact form to initiate the registration process. There will be a brief screening via email to ensure the group is a good fit for your needs.

Commitment: To build trust in the group, it is important that you are willing to commit to attending nearly every week of the 12 weeks.

Note: This group is intended for individuals seeking emotional support and cannot be a crisis intervention service. If you are experiencing an immediate crisis, please contact a crisis hotline.

Let’s come together during this time. You are not alone in your anxiety, anger, and grief.